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The benefits of CBD

It is highly unlikely that you haven’t heard about CBD by now. Also known as cannabidiol, CBD is a powerful compound that comes with a variety of health benefits. Extracted from cannabis (marijuana), CBD is natural and harmless. Unlike THC, it does not produce a high nor does it cause addiction. Here are a few reasons why CBD should be used by everyone. 

Our body already produces CBD
Our body is a complicated machine consisting of multiple systems. One of these systems is called the endocannabinoid system (ECS). The ECS is responsible for producing cannabinoids in the body which help with inflammation, pain regulation, hormone release, amoung a group of things and even memory. However, as we get older, the ECS starts to decrease the production of endocannabinoids which causes a variety of side effects in the body. For example, as one of the ECS responsibilities is to keep our skin healthy, by reducing the production of endocannabinoids it also reduces the production of collagen. Collagen has been shown to decrease by 1 percent every year after we turn 20 (Kogan et al. 2015). By taking a CBD supplement, we can ensure that our endocannabinoid system continues to work efficiently, helping with the numerous side-effects connected to aging.

CBD improves our general health
Taking a CBD supplement can be extremely beneficial to our health. There is “… is a growing body of evidence to suggest that cannabinoids are beneficial for a range of clinical conditions, including pain, inflammation, epilepsy, sleep disorders, the symptoms of multiple sclerosis, anorexia, schizophrenia, and other conditions” (Brunni et al. 2018). Furthermore, CBD can also help with anxiety, arthritis, and skin issues such as acne.

Tincture or Topical?
There are two kinds of CBD: tincture and topical. How do you know which one to take?
Although they are quite similar in that both can be effective in aiding your health, they differ in their application as well as the concentration of CBD. They also differ in their interaction with the body. Because the tincture is taken orally, it is absorbed by the mucus membranes in the mouth before it enters the bloodstream, whereas topical CBD interacts with CBD receptors in the skin.
Furthermore, tincture (CBD oil) can be found more frequently in sales as it usually contains a higher concentration of CBD. Not only is the dosage easier with the tincture, but due to its higher concentration of CBD, it is recommended for people who need a higher dosage of CBD. Brunni et al. (2015) found that “…transdermal administration allows a steady infusion of a drug to be delivered over a prolonged period of time, while also minimizing the adverse effects of higher drug peak concentrations, which can improve patient adherence”.
On the other hand, topical CBD is great for local application: “Topical administration is potentially ideal for localized symptoms, such as those found in dermatological conditions and arthritis” (Brunni et al. 2018). It is also easy to apply as it often comes in the form of a cream. However, the dosage might be a bit trickier to estimate.
In general, the dosage of both topical CBD and tincture highly depends on a variety of individual characteristics (body chemistry, weight) as well as the severity of the ailment being treated. However, it has been postulated that the most effective intake of tincture CBD is around 1000mg, whereas the most effective intake of topical CBD should be at least 750mg.

Who should you buy CBD from?
Because the numerous benefits and effects of CBD are still being researched, the regulation around the production of CBD products leaves room for suppliers to cut corners. In 2017, Bonn-Miller et al. (2017) found that more than half of CBD products contained different amounts of ingredients than their labels claimed. Therefore, it is highly recommended to only go to a certificate of analysis verified sellers such as My Doctor’s Choice CBD. All of the information, including the certificate of origin, is disclosed on the website and is backed up by Board Certified doctors for quality. 


Bonn-Miller MO, Loflin MJE, Thomas BF, Marcu JP, Hyke T, Vandrey R. 2017. Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA 318(17):1708–1709. doi:10.1001/jama.2017.11909
Brunni N. et al. 2018. Cannabinoid Delivery Systems for Pain and Inflammation Treatment. Molecules 23 (2478), 1-25.
Kogan NM et al. 2015. Cannabidiol, a Major Non-Psychotropic Cannabis Constituent Enhances Fracture Healing and Stimulates Lysyl Hydroxylase Activity in Osteoblasts. Journal of Bone and Mineral Research 2 (3), 1-7.

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